You’ve got a big interview at 9 a.m. and the clock just struck 8:30. The site of the interview is 15 minutes away, which means you’ve got about 15 minutes to get breakfast ready and eaten. What do you do? Settle for a cereal bar? Starve yourself?
I’m here to tell you that you don’t have to do either. Make a smoothie instead! All you need is a blender, a liquid, and fresh/frozen fruits and veggies.
The best part about smoothies is that not only do they come together in a flash, but you can take them on the go with you. That means no time is wasted sitting down or doing dishes.
Plus, the variety is endless. Earlier I said that a liquid and fruits and/or veggies are all you need, but you could also boost your smoothie with protein powder, add some healthy fats with seeds or nut butter, and try different kinds of milks.
Whenever I want a complete meal in a smoothie, I like to use a cup of lowfat kefir as my base, ½ a cup of frozen fruit/veg, and ½ a cup of fresh fruit and veg. As an example of how adventurous you can get, I recently made a kefir smoothie with frozen banana, mango, and ginger!
Next time you’re in a pinch for a quick and nutritious meal, don’t settle. Blend up some fruit and veg in a liquid of your choice and get moving!
What kind of smoothies do you guys like to make? Let me know in the comments below! I’m always looking for inspiration. As always, stay healthy—even in a hurry.
Frugal Fitness 